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Das Blog rund um den regionalen, nationalen und internationalen Fussball – sowohl real als auch auf der Konsole
Price Of Lexapro 10 Mg, Lexapro Nausea Anxiety @@ Brand And Generic Escitalopram Krafttraining betreiben, um ihren Körper an das Maximum heranzuführen, was er leisten kann. Ein Fußballer muss eben nicht nur laufen und den Ball halbwegs geradeaus spielen können. Je höher man spielt, umso mehr Wert wird auf Körpereinsatz, Zweikampfstärke und Durchsetzungsvermögen gelegt. Man kann sogar sagen, dass beim Profi-Fußball zwar Talent vorhanden sein muss. Wirklich durchsetzen wird sich aber nur ein Sportler, der klar im Kopf bleibt und sich durchbeißt. Einem Christiano Ronaldo war das in den ersten Jahren bei Manchester United noch nicht bewusst. Damals hat er sich ausschließlich auf seine Schnelligkeit und Technik verlassen. Zeigten Gegenspieler genügend Körpereinsatz, so war Ronaldo trotz seiner Schnelligkeit relativ einfach zu stoppen. Mit der Zeit verstand er aber mit der Hilfe seines damaligen Trainers, Alex Ferguson, dass nur Talent einfach nicht ausreicht, um in die Weltspitze der Fußballer vorzudringen. Ferguson erstellte mit seinem Team Trainingspläne, welche unter anderem Ronaldo dazu verhalfen, an den wichtigen Stellen noch mehr Muskeln aufzubauen. Ronaldo wurde dadurch noch schneller, deutlich kopfballstärker, hat einen viel stärkeren Schuss und kann sich nun auch mit seinem Körper im direkten Zweikampf behaupten. Einen Trainingsplan dieser Art findet ihr auf Trainingsworld. Ferguson macht das übrigens mit seinem nächsten Talent ähnlich. Nani, ebenfalls Portugiese, hat die gleichen Ansätze wie Ronaldo. Auch ihm merkte man in den ersten Jahren an, dass er körperlich noch weit hinter den anderen ist. Mittlerweile ist er eine feste Größe im ManUnited-Kader. Man darf gespannt sein, wohin sein Weg noch führt, wenn er so hart an sich weiter arbeitet.
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